If you’re familiar with Indian and Caribbean cuisines, then organic turmeric powder might not be a strange ingredient for you. This yellow-orange spice is becoming popular in the mainstream media through health and wellness bloggers today. However, the health benefits of turmeric have been proven for thousands of years already. It is revered around the world for its anti-inflammatory and antioxidant properties.
Fortunately, there are several creative and delicious ways in which you can enjoy turmeric. This versatile root is popularly used for drinking as a tea and sprinkling into curries, but there are also other forms of turmeric drinks and dishes. Find out how you can incorporate turmeric into your diet below.
Common forms of turmeric
One of the most common forms of commercial turmeric comes in a ground or powdered form. Organic turmeric powder is widely available in health shops and supermarkets. The powder can be directly used to make a hot cup of turmeric tea. It is also used in curry dishes as well as other recipes to add colour and flavour.
People with the green thumb can also enjoy their turmeric fresh by planting one in the garden. All you have to do is wash it thoroughly and peel the skin off. The fresh turmeric root can be sliced and boiled to make tea. It can also be grated and used as a marinade, salad dressing, and juice.
How to enjoy organic turmeric
1. Turmeric fried rice
Think eating rice is unhealthy? Make your rice meals healthier by adding turmeric to this carbohydrate-rich staple. In a pan, heat butter and sauté chopped garlic. Add rice and sprinkle with organic turmeric powder. Toss in the pan until the powder is spread evenly.
2. Roasted veggies with turmeric
In addition to pepper, sprinkle turmeric powder on your roasted vegetables to add more aroma and flavour. It works best with veggies such as broccoli, cauliflower, potatoes, asparagus, and more. You can also add fresh turmeric to stir fry veggies and swap oil with butter for a healthier dish.
3. Turmeric mac and cheese
Feeling lazy and just want to toss a simple mac and cheese? This popular dinner dish can be healthy with a bit of turmeric. Simply add turmeric to the cheese sauce, pop your dish in the oven, and you’re good to go. Don’t forget to add organic turmeric powder Australia offers on your next shopping schedule.
4. Turmeric egg dishes
For those who are new to turmeric, incorporating it into egg dishes is a good way to start. Sprinkle turmeric powder into your omelettes, frittatas, or scrambled eggs. Not only will you get enticing-looking egg dishes, but you’ll also get to enjoy the subtle flavour of turmeric.
5. Smoothies and shakes
Upgrade your smoothies and fruit shakes by adding a dash of turmeric powder. Use 1 teaspoon of turmeric powder and blend it in with the smoothie. Aside from the bright colour, it also gives it a gingery taste. Take it with turmeric tablets Australia offers for an antioxidant boost.
The health benefits of turmeric are unparalleled. Regularly taking it with your food will definitely boost your health. For Australian residents, get your products from Organic Turmeric. They offer the delicious turmeric latte mix recipe as well as other turmeric products.